Learn How to Achieve Mental Wellness Through Self-Love

This course is designed to guide you on a transformative journey towards mental wellness by nurturing a deeper sense of self-love and appreciation. Through a series of engaging lessons and practical exercises, you'll learn how to challenge negative self-talk, set healthy boundaries, and prioritize self-care practices that nourish your mind, body, and spirit. By the end of this course, you'll emerge with a newfound sense of empowerment, resilience, and self-compassion, ready to embrace life's challenges with confidence and grace.

Overview

What's included?

12 Chapters

10 Assessment Questions for each Chapter

3 Assignments

 1 Certification

Course Lessons

#wellbeingempowered

Cheryl Jones, JD

Your insctructor
Introducing Detroit native Cheryl Jones, Your Guide to Self-Love and Mental Well-Being.

With over 16 years of dedicated service in the Detroit Police Department, Cheryl Jones brings a profound understanding of trauma and its impact on mental health to her role as an instructor. Cheryl's journey within law enforcement has granted her invaluable insights into the unique challenges faced by individuals working in high-stress environments, where exposure to trauma can deeply affect one's ability to practice self-love and maintain mental well-being.

Driven by her passion for supporting those who have experienced trauma, Cheryl specializes in providing practical tools and compassionate guidance to help employees navigate their healing journey. Drawing from her own experiences and professional expertise, she creates a safe and empathetic space for individuals to explore their emotions, build resilience, and cultivate a deeper sense of self-love and acceptance.

Cheryl's approach is rooted in empathy, understanding, and a genuine desire to empower others to reclaim their inner strength and embrace their worthiness. 
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